The recommended amount of exercise for adults is 30 minutes a day. For ideas on how to squeeze this into your daily, routine see our Healthy Habits for Adults section.
Maintaining a healthy lifestyle is a value California Giant Berry Company takes seriously. In fact, we recently installed a gym in our office headquarters so our team can incorporate exercise into their workday. Here are some ideas to help you and your family lead a healthy lifestyle every day:
Get out and be active as a family. A walk, bike ride or just going to the park are fun activities your whole family can enjoy.
Cut down time in front of the TV and spend time together doing things like reading or cooking a healthy meal.
Pack healthy lunches for your family with a wide variety of fruits and veggies in all colors.
Talk openly with your family about the importance of health and fitness and make sure everyone gets regular check ups.
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