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Winter's Best Recipe Collection | Download the eBook Here

Wheat Berry Salad

cg kale salas-10


  • ½ cup wheat berries, soaked overnight

  • 3 cups baby kale leaves

  • 1 ½ cups thinly sliced cucumber

  • 10 quartered and marinated artichokes

  • ½ cup crumbled goat cheese

  • 10 strawberries, thinly sliced

  • ½ cup chopped and toasted pecans

Vinaigrette Ingredients: 

  • 2 T extra virgin olive oil

  • 1 T champagne vinegar

  • ¼ tsp kosher salt 

  • ½ tsp honey


  • Cover wheat berries with salted water and let gently simmer for 45 min - 1 hr or until tender, but still chewy.  Can also make it in a rice cooker if you have one at home and set it to the brown rice setting.  Drain remaining water and set aside.

  • In a small bowl, whisk together the ingredients for the vinaigrette.

  • In a large bowl, toss together the wheat berries, kale, cucumber, artichokes, and strawberries.

  • Divide among bowls and top with chopped pecans and goat cheese.

prep time
total time
CALORIESper serving
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Wheat Berry Salad
2 bowls
Winter's Best Recipe Collection | Download the eBook Here