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Blueberries

Add a power-packed punch of blue to your diet with BLUEBERRIES! Bursting with flavor and nutrition, these little Super Foods are far from one-dimensional. Decadent enough to tame any sweet tooth and a perfect topper of lunchtime salads, blueberries can be the star of all your meals and snacks!
bowl of blueberries

NUTRITION FACTS

1 cup of blueberries

80 calories

Calories

0 grams of total fat

Total Fat

3 grams of dietary fiber

Dietary Fiber

1 gram of protein

Protein

Full Nutrition Facts
blueberry nutrition facts

FRUIT FACE OFF

1 serving of blueberries contains MORE ANTIOXIDANTS than an apple!

Blueberries have more antioxidants than an apple!

container full of strawberriesFOLLOW US BACK TO OUR FARM!

Enter the trace back code from your berry container to visit the farms where we're grown. Too bad we can't deliver the fresh fragrance, too!

Picking Precision

When selecting blueberries at your local grocery store, common attributes of a tasty ripe berry are

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Consumer Tip

Blueberries DON'T ripen after harvest, so pass over berries that are soft or if the entire berry is shrivelled.

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Storage & Serving Success

  • Blueberries can last for up to two weeks if refrigerated and kept dry.
  • Don't wash until ready to serve.
  • The best part? Blueberries don't require any prep work – just rinse and enjoy!
  • Blueberries are easy to freeze and great for later use in cereal, smoothies or baked goods!

Blueberry Goat Cheese Pizza

This quick and easy pizza packs an unexpected punch of flavor in every bite!

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